If you have pre-diabetes or diabetes--or have a loved-one who does--you know that there are a lot of confusing rumors and opinions around eating.
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Healthy recipe you can prepare at home.
Video: A Healthier Baked Nachos Recipe
Layers of crispy whole-grain chips and lean turkey transform an ordinary pile of nachos into a lighter version that doesn’t sacrifice flavor.
Food and Fitness
The premise of the Sirtfood Diet is the claim that beneficial plant compounds called polyphenols switch on certain proteins called sirtuins that mimic the effects of fasting and exercise.