WW, formerly Weight Watchers, just rolled out a new plan. Our dietitian gives her perspective on the pros and cons.
Fitness & Exercise
- Running - Even a Little -- Helps You Live Longer
- Simple Home Workouts
- Extreme Exercise Might Dull the Brain, Study Says
Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.
Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.
Food and Fitness
“If cauliflower can somehow become pizza, you can do anything” goes the popular quote on social media. It’s funny because it’s a bit ...