One of the most challenging things about mental illness is that it’s so draining. It’s like working two jobs, but unfortunately most ...
Health & Balance
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If you spend a lot of time worrying, it can take a toll on your health over time. Here are some things you can do to manage your stress.
Adjustment disorder can happen when you have a hard time managing certain stressful situations.
A genuine apology can work wonders – it can repair and even strengthen the bonds of a relationship. Unfortunately. the seemingly ...